Cappuccino, Small vs Adobo Lime Chicken Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Cosi menu items.

Quick answer

Cappuccino, Small is lowest in calories, while Adobo Lime Chicken Salad gives the most protein.

Lowest calories

Cappuccino, Small

107 kcal

Highest protein

Adobo Lime Chicken Salad

20 g protein

Lowest carbs

Cappuccino, Small

9 g carbs

Lowest sodium

Cappuccino, Small

91 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cappuccino, SmallHot Drinks	107 kcal	6 g	9 g	6 g	0 g	91 mg
Adobo Lime Chicken SaladSalads & Dressings	420 kcal	20 g	41 g	18 g	7 g	746 mg

Choose Cappuccino, Small if your priority is keeping calories lower. It has 107 calories per serving.

Choose Adobo Lime Chicken Salad if you want the most protein. It has 20g protein per serving.

If sodium matters, Cappuccino, Small is the lighter sodium pick at 91mg.

Open these items in the Cosi calculator to see combined calories and macros.