Caprese Salad vs Adobo Chicken With Avocado Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Cosi menu items.

Quick answer

Caprese Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Caprese Salad

680 kcal

Highest protein

Caprese Salad

31 g protein

Lowest carbs

Caprese Salad

14 g carbs

Lowest sodium

Caprese Salad

430 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Caprese SaladSalads & Dressings	680 kcal	31 g	14 g	55 g	6 g	430 mg
Adobo Chicken With Avocado BowlBowls	680 kcal	27 g	99 g	21 g	12 g	1,090 mg

Choose Caprese Salad if your priority is keeping calories lower. It has 680 calories per serving.

Choose Caprese Salad if you want the most protein. It has 31g protein per serving.

If sodium matters, Caprese Salad is the lighter sodium pick at 430mg.

Open these items in the Cosi calculator to see combined calories and macros.