Caprese Salad vs Adobo Lime Chicken Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Cosi menu items.

Quick answer

Adobo Lime Chicken Salad is lowest in calories, while Caprese Salad gives the most protein.

Lowest calories

Adobo Lime Chicken Salad

420 kcal

Highest protein

Caprese Salad

31 g protein

Lowest carbs

Caprese Salad

14 g carbs

Lowest sodium

Caprese Salad

430 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Caprese SaladSalads & Dressings	680 kcal	31 g	14 g	55 g	6 g	430 mg
Adobo Lime Chicken SaladSalads & Dressings	420 kcal	20 g	41 g	18 g	7 g	746 mg

Choose Adobo Lime Chicken Salad if your priority is keeping calories lower. It has 420 calories per serving.

Choose Caprese Salad if you want the most protein. It has 31g protein per serving.

If sodium matters, Caprese Salad is the lighter sodium pick at 430mg.

Open these items in the Cosi calculator to see combined calories and macros.