Chai Tea Latte, Large vs Adobo Chicken With Avocado Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Cosi menu items.

Quick answer

Chai Tea Latte, Large is lowest in calories, while Adobo Chicken With Avocado Bowl gives the most protein.

Lowest calories

Chai Tea Latte, Large

379 kcal

Highest protein

Adobo Chicken With Avocado Bowl

27 g protein

Lowest carbs

Chai Tea Latte, Large

65 g carbs

Lowest sodium

Chai Tea Latte, Large

209 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chai Tea Latte, LargeHot Drinks	379 kcal	9 g	65 g	9 g	0 g	209 mg
Adobo Chicken With Avocado BowlBowls	680 kcal	27 g	99 g	21 g	12 g	1,090 mg

Choose Chai Tea Latte, Large if your priority is keeping calories lower. It has 379 calories per serving.

Choose Adobo Chicken With Avocado Bowl if you want the most protein. It has 27g protein per serving.

If sodium matters, Chai Tea Latte, Large is the lighter sodium pick at 209mg.

Open these items in the Cosi calculator to see combined calories and macros.