Chai Tea Latte, Large vs Adobo Lime Chicken Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Cosi menu items.

Quick answer

Chai Tea Latte, Large is lowest in calories, while Adobo Lime Chicken Salad gives the most protein.

Lowest calories

Chai Tea Latte, Large

379 kcal

Highest protein

Adobo Lime Chicken Salad

20 g protein

Lowest carbs

Adobo Lime Chicken Salad

41 g carbs

Lowest sodium

Chai Tea Latte, Large

209 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chai Tea Latte, LargeHot Drinks	379 kcal	9 g	65 g	9 g	0 g	209 mg
Adobo Lime Chicken SaladSalads & Dressings	420 kcal	20 g	41 g	18 g	7 g	746 mg

Choose Chai Tea Latte, Large if your priority is keeping calories lower. It has 379 calories per serving.

Choose Adobo Lime Chicken Salad if you want the most protein. It has 20g protein per serving.

If sodium matters, Chai Tea Latte, Large is the lighter sodium pick at 209mg.

Open these items in the Cosi calculator to see combined calories and macros.