Cheese Melt vs Adobo Chicken With Avocado Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Cosi menu items.

Quick answer

Cheese Melt is lowest in calories, while Adobo Chicken With Avocado Bowl gives the most protein.

Lowest calories

Cheese Melt

499 kcal

Highest protein

Adobo Chicken With Avocado Bowl

27 g protein

Lowest carbs

Cheese Melt

48 g carbs

Lowest sodium

Adobo Chicken With Avocado Bowl

1,090 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cheese MeltSandwiches & Melts	499 kcal	17 g	48 g	0 g	1.2 g	1,456 mg
Adobo Chicken With Avocado BowlBowls	680 kcal	27 g	99 g	21 g	12 g	1,090 mg

Choose Cheese Melt if your priority is keeping calories lower. It has 499 calories per serving.

Choose Adobo Chicken With Avocado Bowl if you want the most protein. It has 27g protein per serving.

If sodium matters, Adobo Chicken With Avocado Bowl is the lighter sodium pick at 1,090mg.

Open these items in the Cosi calculator to see combined calories and macros.