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Nutrition comparison
Chicken Parmesan Sandwich vs Adobo Chicken With Avocado Bowl
Compare calories, protein, carbs, fat, sodium, and fiber for these Cosi menu items.
Quick answer
Chicken Parmesan Sandwich is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Chicken Parmesan Sandwich
630 kcal
Highest protein
Chicken Parmesan Sandwich
51 g protein
Lowest carbs
Chicken Parmesan Sandwich
50 g carbs
Lowest sodium
Adobo Chicken With Avocado Bowl
1,090 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chicken Parmesan SandwichSandwiches & Melts | 630 kcal | 51 g | 50 g | 28 g | 3 g | 2,160 mg |
| Adobo Chicken With Avocado BowlBowls | 680 kcal | 27 g | 99 g | 21 g | 12 g | 1,090 mg |
Which should you choose?
Choose Chicken Parmesan Sandwich if your priority is keeping calories lower. It has 630 calories per serving.
Choose Chicken Parmesan Sandwich if you want the most protein. It has 51g protein per serving.
If sodium matters, Adobo Chicken With Avocado Bowl is the lighter sodium pick at 1,090mg.
Compare as a meal
Open these items in the Cosi calculator to see combined calories and macros.
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