Chicken Parmesan Sandwich vs Adobo Lime Chicken Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Cosi menu items.

Quick answer

Adobo Lime Chicken Salad is lowest in calories, while Chicken Parmesan Sandwich gives the most protein.

Lowest calories

Adobo Lime Chicken Salad

420 kcal

Highest protein

Chicken Parmesan Sandwich

51 g protein

Lowest carbs

Adobo Lime Chicken Salad

41 g carbs

Lowest sodium

Adobo Lime Chicken Salad

746 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Parmesan SandwichSandwiches & Melts	630 kcal	51 g	50 g	28 g	3 g	2,160 mg
Adobo Lime Chicken SaladSalads & Dressings	420 kcal	20 g	41 g	18 g	7 g	746 mg

Choose Adobo Lime Chicken Salad if your priority is keeping calories lower. It has 420 calories per serving.

Choose Chicken Parmesan Sandwich if you want the most protein. It has 51g protein per serving.

If sodium matters, Adobo Lime Chicken Salad is the lighter sodium pick at 746mg.

Open these items in the Cosi calculator to see combined calories and macros.