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Nutrition comparison
Chicken TBM Sandwich vs Adobo Chicken With Avocado Bowl
Compare calories, protein, carbs, fat, sodium, and fiber for these Cosi menu items.
Quick answer
Chicken TBM Sandwich is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Chicken TBM Sandwich
650 kcal
Highest protein
Chicken TBM Sandwich
42 g protein
Lowest carbs
Chicken TBM Sandwich
46 g carbs
Lowest sodium
Chicken TBM Sandwich
570 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chicken TBM SandwichSandwiches & Melts | 650 kcal | 42 g | 46 g | 20 g | 2 g | 570 mg |
| Adobo Chicken With Avocado BowlBowls | 680 kcal | 27 g | 99 g | 21 g | 12 g | 1,090 mg |
Which should you choose?
Choose Chicken TBM Sandwich if your priority is keeping calories lower. It has 650 calories per serving.
Choose Chicken TBM Sandwich if you want the most protein. It has 42g protein per serving.
If sodium matters, Chicken TBM Sandwich is the lighter sodium pick at 570mg.
Compare as a meal
Open these items in the Cosi calculator to see combined calories and macros.
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