Chicken TBM Sandwich vs Adobo Lime Chicken Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Cosi menu items.

Quick answer

Adobo Lime Chicken Salad is lowest in calories, while Chicken TBM Sandwich gives the most protein.

Lowest calories

Adobo Lime Chicken Salad

420 kcal

Highest protein

Chicken TBM Sandwich

42 g protein

Lowest carbs

Adobo Lime Chicken Salad

41 g carbs

Lowest sodium

Chicken TBM Sandwich

570 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken TBM SandwichSandwiches & Melts	650 kcal	42 g	46 g	20 g	2 g	570 mg
Adobo Lime Chicken SaladSalads & Dressings	420 kcal	20 g	41 g	18 g	7 g	746 mg

Choose Adobo Lime Chicken Salad if your priority is keeping calories lower. It has 420 calories per serving.

Choose Chicken TBM Sandwich if you want the most protein. It has 42g protein per serving.

If sodium matters, Chicken TBM Sandwich is the lighter sodium pick at 570mg.

Open these items in the Cosi calculator to see combined calories and macros.