Coffee, Medium vs Adobo Lime Chicken Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Cosi menu items.

Quick answer

Coffee, Medium is lowest in calories, while Adobo Lime Chicken Salad gives the most protein.

Lowest calories

Coffee, Medium

9 kcal

Highest protein

Adobo Lime Chicken Salad

20 g protein

Lowest carbs

Coffee, Medium

2 g carbs

Lowest sodium

Coffee, Medium

9 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Coffee, MediumHot Drinks	9 kcal	0 g	2 g	0 g	0 g	9 mg
Adobo Lime Chicken SaladSalads & Dressings	420 kcal	20 g	41 g	18 g	7 g	746 mg

Choose Coffee, Medium if your priority is keeping calories lower. It has 9 calories per serving.

Choose Adobo Lime Chicken Salad if you want the most protein. It has 20g protein per serving.

If sodium matters, Coffee, Medium is the lighter sodium pick at 9mg.

Open these items in the Cosi calculator to see combined calories and macros.