Croissant, Butter vs Adobo Lime Chicken Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Cosi menu items.

Quick answer

Croissant, Butter is lowest in calories, while Adobo Lime Chicken Salad gives the most protein.

Lowest calories

Croissant, Butter

330 kcal

Highest protein

Adobo Lime Chicken Salad

20 g protein

Lowest carbs

Croissant, Butter

41 g carbs

Lowest sodium

Croissant, Butter

390 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Croissant, ButterBread, Squagels & Pastries	330 kcal	7 g	41 g	15 g	1 g	390 mg
Adobo Lime Chicken SaladSalads & Dressings	420 kcal	20 g	41 g	18 g	7 g	746 mg

Choose Croissant, Butter if your priority is keeping calories lower. It has 330 calories per serving.

Choose Adobo Lime Chicken Salad if you want the most protein. It has 20g protein per serving.

If sodium matters, Croissant, Butter is the lighter sodium pick at 390mg.

Open these items in the Cosi calculator to see combined calories and macros.