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Nutrition comparison
Crumb Cake, Classic vs Adobo Chicken With Avocado Bowl
Compare calories, protein, carbs, fat, sodium, and fiber for these Cosi menu items.
Quick answer
Crumb Cake, Classic is lowest in calories, while Adobo Chicken With Avocado Bowl gives the most protein.
Add all to calculatorLowest calories
Crumb Cake, Classic
320 kcal
Highest protein
Adobo Chicken With Avocado Bowl
27 g protein
Lowest carbs
Crumb Cake, Classic
42 g carbs
Lowest sodium
Crumb Cake, Classic
230 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Crumb Cake, ClassicBread, Squagels & Pastries | 320 kcal | 4 g | 42 g | 15 g | 1 g | 230 mg |
| Adobo Chicken With Avocado BowlBowls | 680 kcal | 27 g | 99 g | 21 g | 12 g | 1,090 mg |
Which should you choose?
Choose Crumb Cake, Classic if your priority is keeping calories lower. It has 320 calories per serving.
Choose Adobo Chicken With Avocado Bowl if you want the most protein. It has 27g protein per serving.
If sodium matters, Crumb Cake, Classic is the lighter sodium pick at 230mg.
Compare as a meal
Open these items in the Cosi calculator to see combined calories and macros.
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