Crumb Cake, Classic vs Adobo Lime Chicken Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Cosi menu items.

Quick answer

Crumb Cake, Classic is lowest in calories, while Adobo Lime Chicken Salad gives the most protein.

Lowest calories

Crumb Cake, Classic

320 kcal

Highest protein

Adobo Lime Chicken Salad

20 g protein

Lowest carbs

Adobo Lime Chicken Salad

41 g carbs

Lowest sodium

Crumb Cake, Classic

230 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Crumb Cake, ClassicBread, Squagels & Pastries	320 kcal	4 g	42 g	15 g	1 g	230 mg
Adobo Lime Chicken SaladSalads & Dressings	420 kcal	20 g	41 g	18 g	7 g	746 mg

Choose Crumb Cake, Classic if your priority is keeping calories lower. It has 320 calories per serving.

Choose Adobo Lime Chicken Salad if you want the most protein. It has 20g protein per serving.

If sodium matters, Crumb Cake, Classic is the lighter sodium pick at 230mg.

Open these items in the Cosi calculator to see combined calories and macros.