Dressing, Chipotle Lime vs Adobo Lime Chicken Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Cosi menu items.

Quick answer

Dressing, Chipotle Lime is lowest in calories, while Adobo Lime Chicken Salad gives the most protein.

Lowest calories

Dressing, Chipotle Lime

139 kcal

Highest protein

Adobo Lime Chicken Salad

20 g protein

Lowest carbs

Dressing, Chipotle Lime

8 g carbs

Lowest sodium

Dressing, Chipotle Lime

337 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Dressing, Chipotle LimeSalads & Dressings	139 kcal	0 g	8 g	12 g	0 g	337 mg
Adobo Lime Chicken SaladSalads & Dressings	420 kcal	20 g	41 g	18 g	7 g	746 mg

Choose Dressing, Chipotle Lime if your priority is keeping calories lower. It has 139 calories per serving.

Choose Adobo Lime Chicken Salad if you want the most protein. It has 20g protein per serving.

If sodium matters, Dressing, Chipotle Lime is the lighter sodium pick at 337mg.

Open these items in the Cosi calculator to see combined calories and macros.