Dressing, Cosi Vinaigrette vs Adobo Lime Chicken Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Cosi menu items.

Quick answer

Dressing, Cosi Vinaigrette is lowest in calories, while Adobo Lime Chicken Salad gives the most protein.

Lowest calories

Dressing, Cosi Vinaigrette

343 kcal

Highest protein

Adobo Lime Chicken Salad

20 g protein

Lowest carbs

Dressing, Cosi Vinaigrette

2 g carbs

Lowest sodium

Dressing, Cosi Vinaigrette

162 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Dressing, Cosi VinaigretteSalads & Dressings	343 kcal	0 g	2 g	38 g	0 g	162 mg
Adobo Lime Chicken SaladSalads & Dressings	420 kcal	20 g	41 g	18 g	7 g	746 mg

Choose Dressing, Cosi Vinaigrette if your priority is keeping calories lower. It has 343 calories per serving.

Choose Adobo Lime Chicken Salad if you want the most protein. It has 20g protein per serving.

If sodium matters, Dressing, Cosi Vinaigrette is the lighter sodium pick at 162mg.

Open these items in the Cosi calculator to see combined calories and macros.