Dressing, Italian vs Adobo Lime Chicken Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Cosi menu items.

Quick answer

Dressing, Italian is lowest in calories, while Adobo Lime Chicken Salad gives the most protein.

Lowest calories

Dressing, Italian

246 kcal

Highest protein

Adobo Lime Chicken Salad

20 g protein

Lowest carbs

Dressing, Italian

2 g carbs

Lowest sodium

Dressing, Italian

378 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Dressing, ItalianSalads & Dressings	246 kcal	2 g	2 g	26 g	0 g	378 mg
Adobo Lime Chicken SaladSalads & Dressings	420 kcal	20 g	41 g	18 g	7 g	746 mg

Choose Dressing, Italian if your priority is keeping calories lower. It has 246 calories per serving.

Choose Adobo Lime Chicken Salad if you want the most protein. It has 20g protein per serving.

If sodium matters, Dressing, Italian is the lighter sodium pick at 378mg.

Open these items in the Cosi calculator to see combined calories and macros.