Dressing, Sherry Shallot vs Adobo Chicken With Avocado Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Cosi menu items.

Quick answer

Dressing, Sherry Shallot is lowest in calories, while Adobo Chicken With Avocado Bowl gives the most protein.

Lowest calories

Dressing, Sherry Shallot

283 kcal

Highest protein

Adobo Chicken With Avocado Bowl

27 g protein

Lowest carbs

Dressing, Sherry Shallot

9 g carbs

Lowest sodium

Dressing, Sherry Shallot

151 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Dressing, Sherry ShallotSalads & Dressings	283 kcal	0 g	9 g	26 g	0 g	151 mg
Adobo Chicken With Avocado BowlBowls	680 kcal	27 g	99 g	21 g	12 g	1,090 mg

Choose Dressing, Sherry Shallot if your priority is keeping calories lower. It has 283 calories per serving.

Choose Adobo Chicken With Avocado Bowl if you want the most protein. It has 27g protein per serving.

If sodium matters, Dressing, Sherry Shallot is the lighter sodium pick at 151mg.

Open these items in the Cosi calculator to see combined calories and macros.