Dressing, Sherry Shallot Reduced Fat vs Adobo Lime Chicken Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Cosi menu items.

Quick answer

Dressing, Sherry Shallot Reduced Fat is lowest in calories, while Adobo Lime Chicken Salad gives the most protein.

Lowest calories

Dressing, Sherry Shallot Reduced Fat

94 kcal

Highest protein

Adobo Lime Chicken Salad

20 g protein

Lowest carbs

Dressing, Sherry Shallot Reduced Fat

11 g carbs

Lowest sodium

Dressing, Sherry Shallot Reduced Fat

170 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Dressing, Sherry Shallot Reduced FatSalads & Dressings	94 kcal	0 g	11 g	6 g	0 g	170 mg
Adobo Lime Chicken SaladSalads & Dressings	420 kcal	20 g	41 g	18 g	7 g	746 mg

Choose Dressing, Sherry Shallot Reduced Fat if your priority is keeping calories lower. It has 94 calories per serving.

Choose Adobo Lime Chicken Salad if you want the most protein. It has 20g protein per serving.

If sodium matters, Dressing, Sherry Shallot Reduced Fat is the lighter sodium pick at 170mg.

Open these items in the Cosi calculator to see combined calories and macros.