Egg, Hardboiled vs Adobo Lime Chicken Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Cosi menu items.

Quick answer

Egg, Hardboiled is lowest in calories, while Adobo Lime Chicken Salad gives the most protein.

Lowest calories

Egg, Hardboiled

200 kcal

Highest protein

Adobo Lime Chicken Salad

20 g protein

Lowest carbs

Egg, Hardboiled

34 g carbs

Lowest sodium

Egg, Hardboiled

210 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Egg, HardboiledBreakfast, Snacks, & Tofu	200 kcal	6 g	34 g	5 g	6 g	210 mg
Adobo Lime Chicken SaladSalads & Dressings	420 kcal	20 g	41 g	18 g	7 g	746 mg

Choose Egg, Hardboiled if your priority is keeping calories lower. It has 200 calories per serving.

Choose Adobo Lime Chicken Salad if you want the most protein. It has 20g protein per serving.

If sodium matters, Egg, Hardboiled is the lighter sodium pick at 210mg.

Open these items in the Cosi calculator to see combined calories and macros.