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Nutrition comparison
Egg White Cup, Florentine vs Adobo Lime Chicken Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Cosi menu items.
Quick answer
Egg White Cup, Florentine is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Egg White Cup, Florentine
150 kcal
Highest protein
Egg White Cup, Florentine
24 g protein
Lowest carbs
Egg White Cup, Florentine
8 g carbs
Lowest sodium
Egg White Cup, Florentine
400 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Egg White Cup, FlorentineBreakfast, Snacks, & Tofu | 150 kcal | 24 g | 8 g | 6 g | 0 g | 400 mg |
| Adobo Lime Chicken SaladSalads & Dressings | 420 kcal | 20 g | 41 g | 18 g | 7 g | 746 mg |
Which should you choose?
Choose Egg White Cup, Florentine if your priority is keeping calories lower. It has 150 calories per serving.
Choose Egg White Cup, Florentine if you want the most protein. It has 24g protein per serving.
If sodium matters, Egg White Cup, Florentine is the lighter sodium pick at 400mg.
Compare as a meal
Open these items in the Cosi calculator to see combined calories and macros.
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