Espresso Macchiato, Double vs Adobo Lime Chicken Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Cosi menu items.

Quick answer

Espresso Macchiato, Double is lowest in calories, while Adobo Lime Chicken Salad gives the most protein.

Lowest calories

Espresso Macchiato, Double

14 kcal

Highest protein

Adobo Lime Chicken Salad

20 g protein

Lowest carbs

Espresso Macchiato, Double

2 g carbs

Lowest sodium

Espresso Macchiato, Double

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Espresso Macchiato, DoubleHot Drinks	14 kcal	0 g	2 g	1 g	0 g	15 mg
Adobo Lime Chicken SaladSalads & Dressings	420 kcal	20 g	41 g	18 g	7 g	746 mg

Choose Espresso Macchiato, Double if your priority is keeping calories lower. It has 14 calories per serving.

Choose Adobo Lime Chicken Salad if you want the most protein. It has 20g protein per serving.

If sodium matters, Espresso Macchiato, Double is the lighter sodium pick at 15mg.

Open these items in the Cosi calculator to see combined calories and macros.