Espresso Macchiato, Single vs Adobo Chicken With Avocado Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Cosi menu items.

Quick answer

Espresso Macchiato, Single is lowest in calories, while Adobo Chicken With Avocado Bowl gives the most protein.

Lowest calories

Espresso Macchiato, Single

7 kcal

Highest protein

Adobo Chicken With Avocado Bowl

27 g protein

Lowest carbs

Espresso Macchiato, Single

1 g carbs

Lowest sodium

Espresso Macchiato, Single

8 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Espresso Macchiato, SingleHot Drinks	7 kcal	0 g	1 g	0 g	0 g	8 mg
Adobo Chicken With Avocado BowlBowls	680 kcal	27 g	99 g	21 g	12 g	1,090 mg

Choose Espresso Macchiato, Single if your priority is keeping calories lower. It has 7 calories per serving.

Choose Adobo Chicken With Avocado Bowl if you want the most protein. It has 27g protein per serving.

If sodium matters, Espresso Macchiato, Single is the lighter sodium pick at 8mg.

Open these items in the Cosi calculator to see combined calories and macros.