Flatbread Pizza Topping, Chicken vs Adobo Lime Chicken Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Cosi menu items.

Quick answer

Flatbread Pizza Topping, Chicken is lowest in calories, while Adobo Lime Chicken Salad gives the most protein.

Lowest calories

Flatbread Pizza Topping, Chicken

70 kcal

Highest protein

Adobo Lime Chicken Salad

20 g protein

Lowest carbs

Flatbread Pizza Topping, Chicken

1 g carbs

Lowest sodium

Flatbread Pizza Topping, Chicken

180 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Flatbread Pizza Topping, ChickenFlatbread Pizza	70 kcal	14 g	1 g	1 g	0 g	180 mg
Adobo Lime Chicken SaladSalads & Dressings	420 kcal	20 g	41 g	18 g	7 g	746 mg

Choose Flatbread Pizza Topping, Chicken if your priority is keeping calories lower. It has 70 calories per serving.

Choose Adobo Lime Chicken Salad if you want the most protein. It has 20g protein per serving.

If sodium matters, Flatbread Pizza Topping, Chicken is the lighter sodium pick at 180mg.

Open these items in the Cosi calculator to see combined calories and macros.