Fruit Salad vs Adobo Lime Chicken Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Cosi menu items.

Quick answer

Fruit Salad is lowest in calories, while Adobo Lime Chicken Salad gives the most protein.

Lowest calories

Fruit Salad

84 kcal

Highest protein

Adobo Lime Chicken Salad

20 g protein

Lowest carbs

Fruit Salad

21 g carbs

Lowest sodium

Fruit Salad

18 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fruit SaladBreakfast, Snacks, & Tofu	84 kcal	2 g	21 g	1 g	2 g	18 mg
Adobo Lime Chicken SaladSalads & Dressings	420 kcal	20 g	41 g	18 g	7 g	746 mg

Choose Fruit Salad if your priority is keeping calories lower. It has 84 calories per serving.

Choose Adobo Lime Chicken Salad if you want the most protein. It has 20g protein per serving.

If sodium matters, Fruit Salad is the lighter sodium pick at 18mg.

Open these items in the Cosi calculator to see combined calories and macros.