Grilled Cheese Adult Sandwich vs Adobo Chicken With Avocado Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Cosi menu items.

Quick answer

Grilled Cheese Adult Sandwich is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Grilled Cheese Adult Sandwich

538 kcal

Highest protein

Grilled Cheese Adult Sandwich

33 g protein

Lowest carbs

Grilled Cheese Adult Sandwich

43 g carbs

Lowest sodium

Grilled Cheese Adult Sandwich

628 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled Cheese Adult SandwichSandwiches & Melts	538 kcal	33 g	43 g	29 g	2 g	628 mg
Adobo Chicken With Avocado BowlBowls	680 kcal	27 g	99 g	21 g	12 g	1,090 mg

Choose Grilled Cheese Adult Sandwich if your priority is keeping calories lower. It has 538 calories per serving.

Choose Grilled Cheese Adult Sandwich if you want the most protein. It has 33g protein per serving.

If sodium matters, Grilled Cheese Adult Sandwich is the lighter sodium pick at 628mg.

Open these items in the Cosi calculator to see combined calories and macros.