Grilled Cheese Adult Sandwich vs Adobo Lime Chicken Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Cosi menu items.

Quick answer

Adobo Lime Chicken Salad is lowest in calories, while Grilled Cheese Adult Sandwich gives the most protein.

Lowest calories

Adobo Lime Chicken Salad

420 kcal

Highest protein

Grilled Cheese Adult Sandwich

33 g protein

Lowest carbs

Adobo Lime Chicken Salad

41 g carbs

Lowest sodium

Grilled Cheese Adult Sandwich

628 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled Cheese Adult SandwichSandwiches & Melts	538 kcal	33 g	43 g	29 g	2 g	628 mg
Adobo Lime Chicken SaladSalads & Dressings	420 kcal	20 g	41 g	18 g	7 g	746 mg

Choose Adobo Lime Chicken Salad if your priority is keeping calories lower. It has 420 calories per serving.

Choose Grilled Cheese Adult Sandwich if you want the most protein. It has 33g protein per serving.

If sodium matters, Grilled Cheese Adult Sandwich is the lighter sodium pick at 628mg.

Open these items in the Cosi calculator to see combined calories and macros.