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Nutrition comparison
Hummus & Veggie Sandwich vs Adobo Chicken With Avocado Bowl
Compare calories, protein, carbs, fat, sodium, and fiber for these Cosi menu items.
Quick answer
Hummus & Veggie Sandwich is lowest in calories, while Adobo Chicken With Avocado Bowl gives the most protein.
Add all to calculatorLowest calories
Hummus & Veggie Sandwich
417 kcal
Highest protein
Adobo Chicken With Avocado Bowl
27 g protein
Lowest carbs
Hummus & Veggie Sandwich
73 g carbs
Lowest sodium
Hummus & Veggie Sandwich
553 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Hummus & Veggie SandwichSandwiches & Melts | 417 kcal | 17 g | 73 g | 7 g | 6 g | 553 mg |
| Adobo Chicken With Avocado BowlBowls | 680 kcal | 27 g | 99 g | 21 g | 12 g | 1,090 mg |
Which should you choose?
Choose Hummus & Veggie Sandwich if your priority is keeping calories lower. It has 417 calories per serving.
Choose Adobo Chicken With Avocado Bowl if you want the most protein. It has 27g protein per serving.
If sodium matters, Hummus & Veggie Sandwich is the lighter sodium pick at 553mg.
Compare as a meal
Open these items in the Cosi calculator to see combined calories and macros.
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