Hummus & Veggie Sandwich vs Adobo Lime Chicken Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Cosi menu items.

Quick answer

Hummus & Veggie Sandwich is lowest in calories, while Adobo Lime Chicken Salad gives the most protein.

Lowest calories

Hummus & Veggie Sandwich

417 kcal

Highest protein

Adobo Lime Chicken Salad

20 g protein

Lowest carbs

Adobo Lime Chicken Salad

41 g carbs

Lowest sodium

Hummus & Veggie Sandwich

553 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Hummus & Veggie SandwichSandwiches & Melts	417 kcal	17 g	73 g	7 g	6 g	553 mg
Adobo Lime Chicken SaladSalads & Dressings	420 kcal	20 g	41 g	18 g	7 g	746 mg

Choose Hummus & Veggie Sandwich if your priority is keeping calories lower. It has 417 calories per serving.

Choose Adobo Lime Chicken Salad if you want the most protein. It has 20g protein per serving.

If sodium matters, Hummus & Veggie Sandwich is the lighter sodium pick at 553mg.

Open these items in the Cosi calculator to see combined calories and macros.