Iced Tea, Large vs Adobo Chicken With Avocado Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Cosi menu items.

Quick answer

Iced Tea, Large is lowest in calories, while Adobo Chicken With Avocado Bowl gives the most protein.

Lowest calories

Iced Tea, Large

5 kcal

Highest protein

Adobo Chicken With Avocado Bowl

27 g protein

Lowest carbs

Iced Tea, Large

2 g carbs

Lowest sodium

Iced Tea, Large

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Iced Tea, LargeCold Drinks	5 kcal	0 g	2 g	0 g	0 g	10 mg
Adobo Chicken With Avocado BowlBowls	680 kcal	27 g	99 g	21 g	12 g	1,090 mg

Choose Iced Tea, Large if your priority is keeping calories lower. It has 5 calories per serving.

Choose Adobo Chicken With Avocado Bowl if you want the most protein. It has 27g protein per serving.

If sodium matters, Iced Tea, Large is the lighter sodium pick at 10mg.

Open these items in the Cosi calculator to see combined calories and macros.