Iced Tea, Raspberry, Large vs Adobo Lime Chicken Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Cosi menu items.

Quick answer

Iced Tea, Raspberry, Large is lowest in calories, while Adobo Lime Chicken Salad gives the most protein.

Lowest calories

Iced Tea, Raspberry, Large

150 kcal

Highest protein

Adobo Lime Chicken Salad

20 g protein

Lowest carbs

Iced Tea, Raspberry, Large

39 g carbs

Lowest sodium

Iced Tea, Raspberry, Large

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Iced Tea, Raspberry, LargeCold Drinks	150 kcal	0 g	39 g	0 g	0 g	10 mg
Adobo Lime Chicken SaladSalads & Dressings	420 kcal	20 g	41 g	18 g	7 g	746 mg

Choose Iced Tea, Raspberry, Large if your priority is keeping calories lower. It has 150 calories per serving.

Choose Adobo Lime Chicken Salad if you want the most protein. It has 20g protein per serving.

If sodium matters, Iced Tea, Raspberry, Large is the lighter sodium pick at 10mg.

Open these items in the Cosi calculator to see combined calories and macros.