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Nutrition comparison
Kids Grape Cup vs Adobo Chicken With Avocado Bowl
Compare calories, protein, carbs, fat, sodium, and fiber for these Cosi menu items.
Quick answer
Kids Grape Cup is lowest in calories, while Adobo Chicken With Avocado Bowl gives the most protein.
Add all to calculatorLowest calories
Kids Grape Cup
40 kcal
Highest protein
Adobo Chicken With Avocado Bowl
27 g protein
Lowest carbs
Kids Grape Cup
10 g carbs
Lowest sodium
Kids Grape Cup
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Kids Grape CupKids | 40 kcal | 0 g | 10 g | 0 g | 1 g | 0 mg |
| Adobo Chicken With Avocado BowlBowls | 680 kcal | 27 g | 99 g | 21 g | 12 g | 1,090 mg |
Which should you choose?
Choose Kids Grape Cup if your priority is keeping calories lower. It has 40 calories per serving.
Choose Adobo Chicken With Avocado Bowl if you want the most protein. It has 27g protein per serving.
If sodium matters, Kids Grape Cup is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the Cosi calculator to see combined calories and macros.
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