Kids Grape Cup vs Adobo Lime Chicken Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Cosi menu items.

Quick answer

Kids Grape Cup is lowest in calories, while Adobo Lime Chicken Salad gives the most protein.

Lowest calories

Kids Grape Cup

40 kcal

Highest protein

Adobo Lime Chicken Salad

20 g protein

Lowest carbs

Kids Grape Cup

10 g carbs

Lowest sodium

Kids Grape Cup

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Grape CupKids	40 kcal	0 g	10 g	0 g	1 g	0 mg
Adobo Lime Chicken SaladSalads & Dressings	420 kcal	20 g	41 g	18 g	7 g	746 mg

Choose Kids Grape Cup if your priority is keeping calories lower. It has 40 calories per serving.

Choose Adobo Lime Chicken Salad if you want the most protein. It has 20g protein per serving.

If sodium matters, Kids Grape Cup is the lighter sodium pick at 0mg.

Open these items in the Cosi calculator to see combined calories and macros.