Kids Grilled Cheese Sandwich vs Adobo Chicken With Avocado Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Cosi menu items.

Quick answer

Kids Grilled Cheese Sandwich is lowest in calories, while Adobo Chicken With Avocado Bowl gives the most protein.

Lowest calories

Kids Grilled Cheese Sandwich

280 kcal

Highest protein

Adobo Chicken With Avocado Bowl

27 g protein

Lowest carbs

Kids Grilled Cheese Sandwich

26 g carbs

Lowest sodium

Kids Grilled Cheese Sandwich

1,080 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Grilled Cheese SandwichKids	280 kcal	12 g	26 g	14 g	1 g	1,080 mg
Adobo Chicken With Avocado BowlBowls	680 kcal	27 g	99 g	21 g	12 g	1,090 mg

Choose Kids Grilled Cheese Sandwich if your priority is keeping calories lower. It has 280 calories per serving.

Choose Adobo Chicken With Avocado Bowl if you want the most protein. It has 27g protein per serving.

If sodium matters, Kids Grilled Cheese Sandwich is the lighter sodium pick at 1,080mg.

Open these items in the Cosi calculator to see combined calories and macros.