Kids Grilled Cheese Sandwich vs Adobo Lime Chicken Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Cosi menu items.

Quick answer

Kids Grilled Cheese Sandwich is lowest in calories, while Adobo Lime Chicken Salad gives the most protein.

Lowest calories

Kids Grilled Cheese Sandwich

280 kcal

Highest protein

Adobo Lime Chicken Salad

20 g protein

Lowest carbs

Kids Grilled Cheese Sandwich

26 g carbs

Lowest sodium

Adobo Lime Chicken Salad

746 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Grilled Cheese SandwichKids	280 kcal	12 g	26 g	14 g	1 g	1,080 mg
Adobo Lime Chicken SaladSalads & Dressings	420 kcal	20 g	41 g	18 g	7 g	746 mg

Choose Kids Grilled Cheese Sandwich if your priority is keeping calories lower. It has 280 calories per serving.

Choose Adobo Lime Chicken Salad if you want the most protein. It has 20g protein per serving.

If sodium matters, Adobo Lime Chicken Salad is the lighter sodium pick at 746mg.

Open these items in the Cosi calculator to see combined calories and macros.