Kids Tuna vs Adobo Lime Chicken Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Cosi menu items.

Quick answer

Kids Tuna is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Kids Tuna

320 kcal

Highest protein

Kids Tuna

28 g protein

Lowest carbs

Kids Tuna

27 g carbs

Lowest sodium

Kids Tuna

720 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids TunaKids	320 kcal	28 g	27 g	10 g	2 g	720 mg
Adobo Lime Chicken SaladSalads & Dressings	420 kcal	20 g	41 g	18 g	7 g	746 mg

Choose Kids Tuna if your priority is keeping calories lower. It has 320 calories per serving.

Choose Kids Tuna if you want the most protein. It has 28g protein per serving.

If sodium matters, Kids Tuna is the lighter sodium pick at 720mg.

Open these items in the Cosi calculator to see combined calories and macros.