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Nutrition comparison
Latte, Medium vs Adobo Chicken With Avocado Bowl
Compare calories, protein, carbs, fat, sodium, and fiber for these Cosi menu items.
Quick answer
Latte, Medium is lowest in calories, while Adobo Chicken With Avocado Bowl gives the most protein.
Add all to calculatorLowest calories
Latte, Medium
232 kcal
Highest protein
Adobo Chicken With Avocado Bowl
27 g protein
Lowest carbs
Latte, Medium
19 g carbs
Lowest sodium
Latte, Medium
197 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Latte, MediumHot Drinks | 232 kcal | 12 g | 19 g | 12 g | 0 g | 197 mg |
| Adobo Chicken With Avocado BowlBowls | 680 kcal | 27 g | 99 g | 21 g | 12 g | 1,090 mg |
Which should you choose?
Choose Latte, Medium if your priority is keeping calories lower. It has 232 calories per serving.
Choose Adobo Chicken With Avocado Bowl if you want the most protein. It has 27g protein per serving.
If sodium matters, Latte, Medium is the lighter sodium pick at 197mg.
Compare as a meal
Open these items in the Cosi calculator to see combined calories and macros.
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