Latte, Small vs Adobo Lime Chicken Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Cosi menu items.

Quick answer

Latte, Small is lowest in calories, while Adobo Lime Chicken Salad gives the most protein.

Lowest calories

Latte, Small

177 kcal

Highest protein

Adobo Lime Chicken Salad

20 g protein

Lowest carbs

Latte, Small

14 g carbs

Lowest sodium

Latte, Small

149 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Latte, SmallHot Drinks	177 kcal	9 g	14 g	9 g	0 g	149 mg
Adobo Lime Chicken SaladSalads & Dressings	420 kcal	20 g	41 g	18 g	7 g	746 mg

Choose Latte, Small if your priority is keeping calories lower. It has 177 calories per serving.

Choose Adobo Lime Chicken Salad if you want the most protein. It has 20g protein per serving.

If sodium matters, Latte, Small is the lighter sodium pick at 149mg.

Open these items in the Cosi calculator to see combined calories and macros.