Lemonade, Large vs Adobo Chicken With Avocado Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Cosi menu items.

Quick answer

Lemonade, Large is lowest in calories, while Adobo Chicken With Avocado Bowl gives the most protein.

Lowest calories

Lemonade, Large

170 kcal

Highest protein

Adobo Chicken With Avocado Bowl

27 g protein

Lowest carbs

Lemonade, Large

45 g carbs

Lowest sodium

Lemonade, Large

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lemonade, LargeCold Drinks	170 kcal	0 g	45 g	0 g	0 g	10 mg
Adobo Chicken With Avocado BowlBowls	680 kcal	27 g	99 g	21 g	12 g	1,090 mg

Choose Lemonade, Large if your priority is keeping calories lower. It has 170 calories per serving.

Choose Adobo Chicken With Avocado Bowl if you want the most protein. It has 27g protein per serving.

If sodium matters, Lemonade, Large is the lighter sodium pick at 10mg.

Open these items in the Cosi calculator to see combined calories and macros.