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Nutrition comparison
Muffin, Blueberry vs Adobo Chicken With Avocado Bowl
Compare calories, protein, carbs, fat, sodium, and fiber for these Cosi menu items.
Quick answer
Muffin, Blueberry is lowest in calories, while Adobo Chicken With Avocado Bowl gives the most protein.
Add all to calculatorLowest calories
Muffin, Blueberry
400 kcal
Highest protein
Adobo Chicken With Avocado Bowl
27 g protein
Lowest carbs
Muffin, Blueberry
51 g carbs
Lowest sodium
Muffin, Blueberry
390 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Muffin, BlueberryBread, Squagels & Pastries | 400 kcal | 5 g | 51 g | 19 g | 1 g | 390 mg |
| Adobo Chicken With Avocado BowlBowls | 680 kcal | 27 g | 99 g | 21 g | 12 g | 1,090 mg |
Which should you choose?
Choose Muffin, Blueberry if your priority is keeping calories lower. It has 400 calories per serving.
Choose Adobo Chicken With Avocado Bowl if you want the most protein. It has 27g protein per serving.
If sodium matters, Muffin, Blueberry is the lighter sodium pick at 390mg.
Compare as a meal
Open these items in the Cosi calculator to see combined calories and macros.
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