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Nutrition comparison
Muffin, Double Chocolate Chunk vs Adobo Chicken With Avocado Bowl
Compare calories, protein, carbs, fat, sodium, and fiber for these Cosi menu items.
Quick answer
Muffin, Double Chocolate Chunk is lowest in calories, while Adobo Chicken With Avocado Bowl gives the most protein.
Add all to calculatorLowest calories
Muffin, Double Chocolate Chunk
400 kcal
Highest protein
Adobo Chicken With Avocado Bowl
27 g protein
Lowest carbs
Muffin, Double Chocolate Chunk
56 g carbs
Lowest sodium
Muffin, Double Chocolate Chunk
350 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Muffin, Double Chocolate ChunkBread, Squagels & Pastries | 400 kcal | 6 g | 56 g | 19 g | 3 g | 350 mg |
| Adobo Chicken With Avocado BowlBowls | 680 kcal | 27 g | 99 g | 21 g | 12 g | 1,090 mg |
Which should you choose?
Choose Muffin, Double Chocolate Chunk if your priority is keeping calories lower. It has 400 calories per serving.
Choose Adobo Chicken With Avocado Bowl if you want the most protein. It has 27g protein per serving.
If sodium matters, Muffin, Double Chocolate Chunk is the lighter sodium pick at 350mg.
Compare as a meal
Open these items in the Cosi calculator to see combined calories and macros.
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