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Nutrition comparison
Pesto Chicken Sandwich vs Adobo Chicken With Avocado Bowl
Compare calories, protein, carbs, fat, sodium, and fiber for these Cosi menu items.
Quick answer
Pesto Chicken Sandwich is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Pesto Chicken Sandwich
610 kcal
Highest protein
Pesto Chicken Sandwich
47 g protein
Lowest carbs
Pesto Chicken Sandwich
49 g carbs
Lowest sodium
Adobo Chicken With Avocado Bowl
1,090 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Pesto Chicken SandwichSandwiches & Melts | 610 kcal | 47 g | 49 g | 24 g | 3 g | 1,240 mg |
| Adobo Chicken With Avocado BowlBowls | 680 kcal | 27 g | 99 g | 21 g | 12 g | 1,090 mg |
Which should you choose?
Choose Pesto Chicken Sandwich if your priority is keeping calories lower. It has 610 calories per serving.
Choose Pesto Chicken Sandwich if you want the most protein. It has 47g protein per serving.
If sodium matters, Adobo Chicken With Avocado Bowl is the lighter sodium pick at 1,090mg.
Compare as a meal
Open these items in the Cosi calculator to see combined calories and macros.
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