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Nutrition comparison
Raspberry Lemonade, Large vs Adobo Chicken With Avocado Bowl
Compare calories, protein, carbs, fat, sodium, and fiber for these Cosi menu items.
Quick answer
Raspberry Lemonade, Large is lowest in calories, while Adobo Chicken With Avocado Bowl gives the most protein.
Add all to calculatorLowest calories
Raspberry Lemonade, Large
238 kcal
Highest protein
Adobo Chicken With Avocado Bowl
27 g protein
Lowest carbs
Raspberry Lemonade, Large
58 g carbs
Lowest sodium
Raspberry Lemonade, Large
30 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Raspberry Lemonade, LargeCold Drinks | 238 kcal | 0 g | 58 g | 0 g | 0 g | 30 mg |
| Adobo Chicken With Avocado BowlBowls | 680 kcal | 27 g | 99 g | 21 g | 12 g | 1,090 mg |
Which should you choose?
Choose Raspberry Lemonade, Large if your priority is keeping calories lower. It has 238 calories per serving.
Choose Adobo Chicken With Avocado Bowl if you want the most protein. It has 27g protein per serving.
If sodium matters, Raspberry Lemonade, Large is the lighter sodium pick at 30mg.
Compare as a meal
Open these items in the Cosi calculator to see combined calories and macros.
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