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Nutrition comparison
Roast Beef & Cheddar Sandwich vs Adobo Chicken With Avocado Bowl
Compare calories, protein, carbs, fat, sodium, and fiber for these Cosi menu items.
Quick answer
Roast Beef & Cheddar Sandwich is lowest in calories, while Adobo Chicken With Avocado Bowl gives the most protein.
Add all to calculatorLowest calories
Roast Beef & Cheddar Sandwich
499 kcal
Highest protein
Adobo Chicken With Avocado Bowl
27 g protein
Lowest carbs
Roast Beef & Cheddar Sandwich
48 g carbs
Lowest sodium
Adobo Chicken With Avocado Bowl
1,090 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Roast Beef & Cheddar SandwichSandwiches & Melts | 499 kcal | 17 g | 48 g | 33 g | 1.2 g | 1,456 mg |
| Adobo Chicken With Avocado BowlBowls | 680 kcal | 27 g | 99 g | 21 g | 12 g | 1,090 mg |
Which should you choose?
Choose Roast Beef & Cheddar Sandwich if your priority is keeping calories lower. It has 499 calories per serving.
Choose Adobo Chicken With Avocado Bowl if you want the most protein. It has 27g protein per serving.
If sodium matters, Adobo Chicken With Avocado Bowl is the lighter sodium pick at 1,090mg.
Compare as a meal
Open these items in the Cosi calculator to see combined calories and macros.
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