Nutrition comparison

Shot In The Dark, Large vs Adobo Lime Chicken Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Cosi menu items.

Quick answer

Shot In The Dark, Large is lowest in calories, while Adobo Lime Chicken Salad gives the most protein.

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Lowest calories
Shot In The Dark, Large
15 kcal
Highest protein
Adobo Lime Chicken Salad
20 g protein
Lowest carbs
Shot In The Dark, Large
3 g carbs
Lowest sodium
Shot In The Dark, Large
18 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Shot In The Dark, LargeHot Drinks15 kcal0 g3 g0 g0 g18 mg
Adobo Lime Chicken SaladSalads & Dressings420 kcal20 g41 g18 g7 g746 mg

Which should you choose?

Choose Shot In The Dark, Large if your priority is keeping calories lower. It has 15 calories per serving.

Choose Adobo Lime Chicken Salad if you want the most protein. It has 20g protein per serving.

If sodium matters, Shot In The Dark, Large is the lighter sodium pick at 18mg.

Compare as a meal

Open these items in the Cosi calculator to see combined calories and macros.

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