Thai Curry Chicken Bowl vs Adobo Chicken With Avocado Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Cosi menu items.

Quick answer

Adobo Chicken With Avocado Bowl is lowest in calories, while Thai Curry Chicken Bowl gives the most protein.

Lowest calories

Adobo Chicken With Avocado Bowl

680 kcal

Highest protein

Thai Curry Chicken Bowl

33 g protein

Lowest carbs

Adobo Chicken With Avocado Bowl

99 g carbs

Lowest sodium

Adobo Chicken With Avocado Bowl

1,090 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Thai Curry Chicken BowlBowls	740 kcal	33 g	101 g	22 g	6 g	1,100 mg
Adobo Chicken With Avocado BowlBowls	680 kcal	27 g	99 g	21 g	12 g	1,090 mg

Choose Adobo Chicken With Avocado Bowl if your priority is keeping calories lower. It has 680 calories per serving.

Choose Thai Curry Chicken Bowl if you want the most protein. It has 33g protein per serving.

If sodium matters, Adobo Chicken With Avocado Bowl is the lighter sodium pick at 1,090mg.

Open these items in the Cosi calculator to see combined calories and macros.