Tofu, Plain vs Adobo Chicken With Avocado Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Cosi menu items.

Quick answer

Tofu, Plain is lowest in calories, while Adobo Chicken With Avocado Bowl gives the most protein.

Lowest calories

Tofu, Plain

150 kcal

Highest protein

Adobo Chicken With Avocado Bowl

27 g protein

Lowest carbs

Tofu, Plain

1 g carbs

Lowest sodium

Tofu, Plain

310 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tofu, PlainBreakfast, Snacks, & Tofu	150 kcal	10 g	1 g	12 g	0 g	310 mg
Adobo Chicken With Avocado BowlBowls	680 kcal	27 g	99 g	21 g	12 g	1,090 mg

Choose Tofu, Plain if your priority is keeping calories lower. It has 150 calories per serving.

Choose Adobo Chicken With Avocado Bowl if you want the most protein. It has 27g protein per serving.

If sodium matters, Tofu, Plain is the lighter sodium pick at 310mg.

Open these items in the Cosi calculator to see combined calories and macros.