Tofu, Plain vs Adobo Lime Chicken Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Cosi menu items.

Quick answer

Tofu, Plain is lowest in calories, while Adobo Lime Chicken Salad gives the most protein.

Lowest calories

Tofu, Plain

150 kcal

Highest protein

Adobo Lime Chicken Salad

20 g protein

Lowest carbs

Tofu, Plain

1 g carbs

Lowest sodium

Tofu, Plain

310 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tofu, PlainBreakfast, Snacks, & Tofu	150 kcal	10 g	1 g	12 g	0 g	310 mg
Adobo Lime Chicken SaladSalads & Dressings	420 kcal	20 g	41 g	18 g	7 g	746 mg

Choose Tofu, Plain if your priority is keeping calories lower. It has 150 calories per serving.

Choose Adobo Lime Chicken Salad if you want the most protein. It has 20g protein per serving.

If sodium matters, Tofu, Plain is the lighter sodium pick at 310mg.

Open these items in the Cosi calculator to see combined calories and macros.