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Nutrition comparison
Turkey Light Sandwich vs Adobo Chicken With Avocado Bowl
Compare calories, protein, carbs, fat, sodium, and fiber for these Cosi menu items.
Quick answer
Turkey Light Sandwich is lowest in calories, while Adobo Chicken With Avocado Bowl gives the most protein.
Add all to calculatorLowest calories
Turkey Light Sandwich
420 kcal
Highest protein
Adobo Chicken With Avocado Bowl
27 g protein
Lowest carbs
Turkey Light Sandwich
57 g carbs
Lowest sodium
Turkey Light Sandwich
640 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Turkey Light SandwichSandwiches & Melts | 420 kcal | 26 g | 57 g | 8 g | 2 g | 640 mg |
| Adobo Chicken With Avocado BowlBowls | 680 kcal | 27 g | 99 g | 21 g | 12 g | 1,090 mg |
Which should you choose?
Choose Turkey Light Sandwich if your priority is keeping calories lower. It has 420 calories per serving.
Choose Adobo Chicken With Avocado Bowl if you want the most protein. It has 27g protein per serving.
If sodium matters, Turkey Light Sandwich is the lighter sodium pick at 640mg.
Compare as a meal
Open these items in the Cosi calculator to see combined calories and macros.
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