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Nutrition comparison
Turkey Light Sandwich vs Adobo Lime Chicken Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Cosi menu items.
Quick answer
Turkey Light Sandwich is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Turkey Light Sandwich
420 kcal
Highest protein
Turkey Light Sandwich
26 g protein
Lowest carbs
Adobo Lime Chicken Salad
41 g carbs
Lowest sodium
Turkey Light Sandwich
640 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Turkey Light SandwichSandwiches & Melts | 420 kcal | 26 g | 57 g | 8 g | 2 g | 640 mg |
| Adobo Lime Chicken SaladSalads & Dressings | 420 kcal | 20 g | 41 g | 18 g | 7 g | 746 mg |
Which should you choose?
Choose Turkey Light Sandwich if your priority is keeping calories lower. It has 420 calories per serving.
Choose Turkey Light Sandwich if you want the most protein. It has 26g protein per serving.
If sodium matters, Turkey Light Sandwich is the lighter sodium pick at 640mg.
Compare as a meal
Open these items in the Cosi calculator to see combined calories and macros.
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